Fall 2009 Seminars

Fall 2009 Seminars

Thursday. October 29th, 7:00—9:00 pm
Healthy for Life Nutrition Seminar
Reset your body and Reset your life to feel better than ever! Join Sara Martel, Wellness Coach to learn about low-glycemic eating and proper supplementation for stabilizing blood sugar and cutting cravings for sustainable weight loss. Discover a system to address energy, fitness, immune system, metabolism, insulin resistance, hypoglycemia and hormones. All information included in this seminar is recommended by NY Times best-selling author, Dr. Christiane Northrup in her recent edition of “Women’s Bodies, Women’s Wisdom”… attend this seminar to be eligible to win a copy of this book!

Wednesday. November 4th, 7:00—9:00 pm
Enrichment through Artistic Expression
A creative program encompassing the use of arts to build inner awareness and focus. Utilizing creative tools as a means of self-expression in times of emotional release. Awaken the awareness of the body-mind connection and recognize the power of the spiritual body through harnessing the higher power. This seminar is supportive, therapeutic and Spirtual. Join Sandra Goodridge as she blends her love of art with the art of healing in the therapeutic healing energy of ‘playing with colour’.

Wednesday. November 18th, 7:00—9:00 pm
Explore the Benefits of Qigong
Qigong is a combination of movement, sound and breathing, used to enhance lymphatic drainage, strengthen immunity, prevention of disease and general improvement of overall health. Debbie Goddard will show us some of the basic movements of Qigong and help us to understand the benefits of this unique and ancient art. Qigong is an internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of qi (or energy) within the human body, and enhance a practitioner’s overall health.

Tuesday. November 24th, 7:00—9:00 pm
Cooking for Cancer
Join Chef Rosina Barley as she explores the relationship between food, energy and well-being. We will learn about antioxidants and how to add more of them to your food. Sample some teas that not only taste great, but are healthy too! Learn simple ways to get more healthy benefits from your meals!

Wednesday. December 2nd, 7:00—9:00 pm
Journalling and the Healing Journey
"What lies behind us and what lies before us are tiny matters compared with what lies within us." (Ralph Waldo Emerson) Journaling is a road to self-discovery and can be a wonderfully supportive part of the healing process. Janice Emeneau will show us how a journal can become even more than just a good friend in a difficult time. Journaling can help us deal with adversity and find solutions to problems by unlocking the messages that are waiting within - those "unopened letters' from our unconscious selves to our conscious selves. Learning how to journal, and finding your own style of doing so, is one of the biggest steps you'll take toward self-empowerment - developing your self-trust, self-belief and self-reliance.


—Due to seating limitations, all of the above seminars are limited to 25 participants and priority will be given to those currently undergoing treatments —