Cancer Fighting Vegetables

Cancer Fighting Vegetables

Written by Gloria Tsang, RD
Published in Sep 2004; Updated in Jun 2007

The fact is, many types of vegetables can prevent cancer and provide the protection against cancer. Research has identified many active ingredients found in vegetables and their roles in protecting different types of cancer.

Vegetables with the Highest Anti-cancer Activity

• garlic
• cabbage
• soy
• ginger
• umbelliferous vegetables such as carrots, celery, cilantro, parsley and parsnip

Vegetables with the Modest Anti-cancer Activity

• onions
• flax seed
• citrus
• cruciferous vegetables such as broccoli, brussel sprouts and cauliflower
• solanaceous vegetables such as tomato and peppers

The Bottom Line: 

Not only do vegetables prevent cancer, they are also an essential member in a heart-healthy diet. Include at least 5 servings of vegetables and fruits daily and enjoy the benefits offered by them.